7 helpful tips to protect the skin barrier from damage

7 helpful tips to protect the skin barrier from damage

The skin barrier, known as the stratum corneum, is the outermost layer of one’s skin. It serves two purposes. Being the outermost layer, it reflects a person’s appearance and quality of health to the external world. Furthermore, it is the body’s first line of defense against weather elements and pathogens. However, due to this, the skin barrier is often prone to damage. In such scenarios, the skincare tips mentioned below might come handy.

Use aloe vera and lavender

Some natural products like aloe vera and lavender benefit the skin due to their extensive healing abilities. Aloe vera-based organic creams and products use their soothing and skin-repairing capabilities to mend damaged skin barriers quickly. Aloe vera has outstanding healing abilities that repair sun damage too. Many dermatologists advise people with sunburns to use aloe-infused creams to heal their skin. Aloe has chemical properties that help keep the skin elastic and moisturized. It also has anti-inflammatory properties and acts as a moisturizing ingredient in many skincare items.

Similarly, lavender-based products effectively address one’s damaged skin barrier and similar issues. Lavender oil is famous for its powerful antifungal and antibacterial qualities. Many skin experts advise using lavender oil for diseases like eczema and psoriasis as it can treat symptoms such as itching and inflammation properly. Besides these qualities, lavender speeds up the healing and regeneration of damaged skin tissue.

Moisturizing skin regularly

A lack of moisture in the skin is one of the primary reasons the skin barrier suffers damage. Therefore, moisturizing is the most crucial part of repairing the skin barrier gradually. You can use organic moisturizers for this purpose. Also, moisturizing must be done regularly, as doing it occasionally can cause the hydration to evaporate through the damaged skin barrier. Using a moisturizer regularly helps to seal these barriers and cracks and prevent the skin from losing more water than necessary. Retaining water in this way helps people maintain a soft and luscious texture for their skin.

The skin needs to be hydrated regularly, so depriving it of water can be one of the primary reasons for damaged skin barriers.

Avoiding over-washing and over-exfoliating

Most people may overlook the sensitivity aspect of their skin and over-wash and over-exfoliate it as a part of their daily routine. However, these actions can cause damage to one’s skin barrier. To avoid this, one can wash their face using a cleanser once every day. As stated earlier, cleansing and moisturizing are essential, but doing so with rampant regularity can damage surface-level skin tissue. Therefore, exfoliation should be done only once a week. Additionally, replace physical scrubs with exfoliants that are milder on the skin.

Avoid long hot showers

Hot showers may be refreshing and cleansing for the skin, but overexposure to steaming hot water for long periods can have debilitating effects on one’s skin. The excessive heat carried by hot water causes the skin layer tissues, nutrients, and natural oils to wither away. These elements safeguard one’s skin, so having frequent hot showers can cause skin barrier damage through the loss of these protective layers.

To avoid this problem, one can take hot showers only if necessary. One can also use lukewarm water instead of piping hot water for showers. Doing so would bring about minor, incomprehensible changes to one’s daily life but will massively benefit one’s skin.

Be mindful of your pH

The pH level of one’s skin determines how acidic or basic the skin barrier is. Ideally, a pH of 7, which is neither too acidic nor too basic, is preferable in any bodily area. Detergents tend to cause skin issues due to their volatile pH. They generally cause the skin to lose its natural oils and leave the barrier dry and, more worryingly, exposed to irritation and damage. Detergents increase the alkaline (basic) levels in a person’s skin, which disrupt the skin’s natural development and other processes.

Therefore, one needs to use organic or mild chemical skincare products and tools that do not increase the acidity or alkaline levels of one’s skin barrier.

Streamline your skincare regime

One of the significant causes of skin barrier damage is a poor skincare routine. One of the best ways to streamline one’s skincare routine is to reduce the number of products from one’s daily usage list. Using several products can irritate one’s skin.

After this, one needs to simplify their skincare routine. It involves using only those products that are beneficial for the skin and eliminating those that may be surplus to requirements. One needs to hydrate their skin with water regularly for maximum moisture retention and skin flexibility.

Applying an SPF sunscreen every day

Exposure to sun rays and UV radiation is a significant cause of skin barrier damage in individuals. One needs to be prepared to face the sun before leaving their house. An ideal way to do that is through SPF sunscreen usage every day. Ideally, the SPF rating of such creams should be more than 30 to have positive protective effects against the unforgiving sun rays.

Ideally, one must use organic sunscreen that does not contain many chemicals to keep their skin protected and healthy.

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