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Skip it! Jumping rope burns more than10 caloriesa minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than200 calories in two, 10-minute sessions each day (that's 1,000 calories a week)!
Women should not consume less than 1,200 calories a day," Brownell cautions. In fact, a diet below 1,000 calories a day (called a very low-calorie diet or VLCD) increases your risk for gallstones and heart problems and should be followed only by obese people under a doctor's supervision.
Consuming 500 calories a day is not a healthy diet. Normally, eating anything below 1200 calories per day will make your body assume there's a food shortage. The end result will cause your body to go into what is known as "Starvation Mode". During this mode, your metabolism will slow down and try to conserve energy.
Scientists across the globe are conducting tests and experiments on calorie intake and its effects. Studies show that even if your calorie intake is low, you could still get many health issues if you live a very sedentary life.
Read MoreWe all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to gain weight and on the other hand if the amount of calorie intake is lower than what is required, one loses weight.
Read MoreAcne and skin problemsOne of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the bodys glycemic levels influence skin health.
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The Ford F-150 launched in 2015 was the 13th generation modified truck in the F-150 series and Ford did a major makeover to these trucks by moving the F-150 truck from one of the heaviest half-ton truck into a slightly less-heavier model by adding in top-notch new engines.
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